The Nest - a safe place for parents

Thank you for your honesty.

This matters, and I want to make sure you get the right kind of help, not just the help I offer. Family coaching isn’t built for active safety concerns or crises.

Please reach out to one of the resources below, or to your GP, and I’m also happy to talk it through with you directly before we decide whether coaching is the right next step.

South African helplines

Where to get help right now

Suicide Crisis Helpline

SADAG · 24 hours, toll free

Childline South Africa

For anything involving a child’s safety · 24 hours, toll free

SADAG Mental Health Line

South African Depression and Anxiety Group

Mental Health Helpline

Dr Reddy’s, via SADAG · 8am–8pm, toll free

Trauma Helpline

Pharma Dynamics, via SADAG · 8am–8pm, toll free

Lifeline South Africa

Counselling and crisis support

If someone is in immediate danger, call 10111 (police) or 10177 (ambulance).

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Colleen will be in touch personally.

Your answers have come through to me, and I will read them myself. There is no quote and no booking waiting for you here — just a conversation, whenever you are ready for one.