Before You erupt in conflict take note
You know that moment when someone takes credit for your work or doesn’t pull their weight, interrupts you mid-sentence, dismisses your input or sends a passive-aggressive email that makes your jaw tighten & heckles rise? That surge you feel in your body is your body doing its job. Conflict is not the enemy. It’s feedback. […]
Don’t Hit My Wall
Don’t Hit My WallI’ve hit the wall a few times in my life, I think most of us have. But the wall I don’t want you to hit is the disease wall. Health cannot be underestimated in its importance. Without it we struggle to work, relate, parent, travel, engage with projects, with life, with each […]
Why Regulate our Nervous System?
Why Regulate our Nervous System? My Nervous System journey started in 2009 when I birthed a child with a sensitive nervous system. He was colicky, fussy and uber-sensitive to light and sound. This catalysed the Enneagram 5 deep diver within me to search for greater understanding so that I could parent him in the way […]
